five to the mind
Ron Morris gives an overview of five simple ways to maintain and improve your mental health: Get Off The Couch Move Your Body Be Conscious Be Healthy Be Happy
Continue reading →Tag Archives: movement
from russia with love – the real kettlebell swing
from russia with love: the real kettlebell swing — undisputed, undiluted! new video series part 1 shot by Gary Andresen at my outdoor gym edited by Drew Miller extra video from the prelinger archives
Continue reading →balls and bombs
what is the balance of things ? what does it take to accomplish balance ? is this another trick to get you to watch one of my videos ? well? enjoy balls and bombs and glean the secret to your … Continue reading →
the american resistance
the fight for food entertainment…….. comfort in calories……….. the act of addiction. how come so few wish to reveal the desire to just eat and do nothing else? treading the food pool of boredom which they wade through, grazeing unabashedly, downing … Continue reading →
kettlebells – figure eights with movement
That’s right. Still no Gary. What’s up with that? More kettlebell fun. It just never stops here. All right. We’re going to extrapolate on what we’ve been doing, staying into the core, developing specific areas, really the lower back, the … Continue reading →
mayo clinic newsflash: sitting makes you fat
Ron pokes fun at a Mayo Clinic study that is looking at the effects of sitting down at work and how it could be linked to obesity. Being aware and taking responsibility for your habits are some of the first … Continue reading →
yoga happy hour?
What?! We have to be enticed to lay on a mat and touch our toes? Is this the nicer and friendlier yoga? Yoga is mind body together. The ability to “yoke” mind and body together. It’s about breathing and moving. … Continue reading →