the big break – some things don’t need to change
some things don’t need to change after a serious injury…you can still figure out a way to stay in shape. here’s what I did after I broke my leg.
Continue reading →Tag Archives: pull-ups
pull-ups and rows
In this week’s blog post, Ron Morris continues with Dumbbells, showing us a few more accentuations for the deadlift. He demonstrates the proper form for the Dumbbell Row. He also shows us the Pull-up with the V-bar grip. Get fit … Continue reading →
one pull-up a day routine
Ron Morris tells us how doing one pull-up, one squat and one push-up a day will increase your strength. Ron also shows us three grips for pull-ups. Ron Morris: Hey, all right. Pull ups. Hey, quit your whining. I can … Continue reading →
circuit training: rings, pull-up bar, kettlebells
“Crossfit” or circuit training with rings, pull-ups, push-ups, and kettlebells. A great way to keep your heart rate up and work an array of muscles. A dynamic workout that will get you cut! Cross fit. Oh, yeah. All right, kids. … Continue reading →