the perfect push up and bosu
Much like life, decisions, decisions. Do I want pepperoni? Do I want extra cheese? Do I want take out? I don’t know. Do I want to use the BOSU or do I want to use the Perfect Pushups? BOSU. Pushups. … Continue reading →
Tag Archives: push-ups
tools for push ups
Yeah, that’s right. Just tidying up a little bit. Damn socks. Up you go, down you go. Perfect push ups. Remember these? Holding your body up at a deficit or an incline or a decline is a definite advantage in … Continue reading →
BOSU push-ups
The BOSU forces you to work your stabilizers in your abdomen, your abs themselves, your obliques, your hip flexors, your triceps, your chest muscles, your back muscles, your balance, and your cognitive coordination. Hi, guys. Hey, look, our BOSU’s still … Continue reading →
the ultimate push-ups
What makes these push ups the ULTIMATE push ups? You add gymnastics rings. Now, all of a sudden, my core’s working harder. My stabilizers in my shoulders are working harder. I’m flying all over the place.Then I come down, a … Continue reading →
no gym required: push-ups and stair steps
I got to thinking about more things you can do on the steps. Let’s say that you’re just absolutely reticent in the fact that you’re not going to a gym. I don’t blame you: total waste of time. You got … Continue reading →