the big break – the circus comes to town
More from the “Big Break” case study – the circus comes to town! Here I’m getting my upper body strength back with rings.
Continue reading →Tag Archives: rings
one arm push up
In this post, Ron Morris shows us how to do a One-Arm Push-Up using a ring. This is a cool workout to do, and really works one half of your body and your core. So make sure to check out … Continue reading →
five minute ring workout
Here’s your five minute ring workout. You can start with your rings high. And then we will move them low. A lot of variations that work a variety of muscles. That’s right, part animal, part machine. Part chilly, part cold. … Continue reading →
rings basics
Using rings is an effective and fun way to build strength and tone muscles. “This works your shoulders, your chest, your back, your waist, your balance, because you’re learning to manipulate and guide your body with your own body strength.” … Continue reading →
cross training – crossfit, more kettlebells, rings
Amp up your workout with Kettlebells and rings. These are some monster exercises that will help with strength, flexibility, agility and cardio. And stay until the end to see Ron’s new tattoo! There was a guy at my door selling … Continue reading →
cross training with kettlebells and rings
Ron continues his rant about “CrossFit” by showing you more ways to cross train with a variety of tools. In this post, Ron shows you some exercises with Kettlebells and Rings. You know, a crossfit, being crossfit, I feel crossfit. … Continue reading →
circuit training: rings, pull-up bar, kettlebells
“Crossfit” or circuit training with rings, pull-ups, push-ups, and kettlebells. A great way to keep your heart rate up and work an array of muscles. A dynamic workout that will get you cut! Cross fit. Oh, yeah. All right, kids. … Continue reading →
gymnastic ring workout – dips
Gymnastic rings are a great tool to use to get a full-body workout. Learn some simple yet dynamic routines that will help you see results in no time. Here’s one you could possibly do with your rings. That’s right, we’re … Continue reading →
the ultimate push-ups
What makes these push ups the ULTIMATE push ups? You add gymnastics rings. Now, all of a sudden, my core’s working harder. My stabilizers in my shoulders are working harder. I’m flying all over the place.Then I come down, a … Continue reading →
fitness training is all about simplicity
You don’t need something fancy for your fitness new year’s resolution. Just get a set of gymnastic grade rings and you’re set to have the best body of your life! Well, of course you have to use them, but that’s … Continue reading →