the big break – 1/3 of the way…
this is about where I was in my recovery around 40 days after the accident. I developed these exercises with my crutches and Swiss ball to strengthen my core and work my knee… but be careful!
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swiss ball squats
Hi, guys. You know what that one’s from? Exile on Main Street, ball it down the line. Get it? It’s the last song on…never mind. Squats. Safe squats, protecting your knees and your back. Using the Swiss ball and not … Continue reading →
swiss ball stretch #2
More easy stretches with the ball. Mick Taylor called. He wants to be back in the Stones. Sorry, job’s filled. How sorry do you think he is? Anyway, Swiss ball. Swiss Miss. [yodels] Remember that commercial, Mr. Cameraman? Excellent commercial. … Continue reading →
swiss ball stretch
Here are a couple of basic stretches with this great tool. That’s right. What’s the 500 pound gorilla in the room? You’re chunky. The Stones are 50, so am I. Yeah baby. I think to myself today; how would Keith … Continue reading →