What are doors good for when it comes to a workout? As it turns out, for both stretching and building strength! Oh, hi. Practicing for my next Bruce Willis movie. Hey, another great way to stretch your back, hook up … Continue reading →
What’s the best stretch you can do? If you had one stretch, if you had one thing you could do to protect your lower back and to not get hurt. To protect your neck. One stretch. I know it. You … Continue reading →
You need to know how to pick things up. You don’t want to hurt your back. Pick stuff up with your body. Set stuff down with your body. Squat down, get it between your legs, and then stand up. In … Continue reading →
The majority of people that I run into spend their days working in an office… they cannot hold themselves up. That ain’t good. That ain’t even close to being funny. It’s sad. They shove crap food in their face all … Continue reading →
I got to thinking about more things you can do on the steps. Let’s say that you’re just absolutely reticent in the fact that you’re not going to a gym. I don’t blame you: total waste of time. You got … Continue reading →
What are we racing towards? What’s the big hurry? There’s always more stuff to do and there will always be more stuff to do. There’s always more money to make. Slow down for a second and try something different today. … Continue reading →
Want a great body but don’t want to throw money at a gym? Lucky for you, your environment is your workout! You don’t need a treadmill or elliptical machine when you have steps in your house. Learn how to use … Continue reading →
Start being really proactive with your physicality. Not only will it make you healthy, but it will protect you against injuries. Be mindful. Be aware of your surroundings, the things that you do. Together, these things should help you live … Continue reading →
Ron rants about a newspaper article entitled “Stepping Lively For A Cause.” It’s great that people are out doing something to help out others. But all too often, these walk-a-thons… and sing-a-thons… and sweat-a-thons are just an excuse for you … Continue reading →
Steps to mindful eating: Take a minute and think about whether you really want to eat what you are about to eat. That’s it! Not so bad, right? Starting to think about what you do, helps you not do things … Continue reading →
