Tag Archives: walking
walking with maces
This simple exercise can go a long way. Just by lifting and extending the maces as you walk, you will feel and see some great gains to number of muscle groups. Give it a try! Back in the day Gary … Continue reading →
slow down
What are we racing towards? What’s the big hurry? There’s always more stuff to do and there will always be more stuff to do. There’s always more money to make. Slow down for a second and try something different today. … Continue reading →