yoga happy hour?
What?! We have to be enticed to lay on a mat and touch our toes? Is this the nicer and friendlier yoga? Yoga is mind body together. The ability to “yoke” mind and body together. It’s about breathing and moving. … Continue reading →
paula deen – what’s wrong with america’s chefs?
Diabetes is running rampant in America. Is it really a surprise to anyone?? Just take a look at America’s Chefs. Paula Deen comes to mind. She must eat her body weight in butter every month — and then shares her … Continue reading →
never diet again
Ron explores responsibility, ownership, and walks you through getting yourself fit and healthy. It doesn’t take the perfect workout outfit, or the designer diet. These are 5 quick lessons to get you started on the road to your own fitness … Continue reading →
don’t let a number ruin your day
Ever step on the scale, see a number you don’t like, then feel like crap the rest of the day? Ron explores how to lighten up on yourself, and take proactive steps that supports you, rather than tears you down. … Continue reading →
mom made me fat… really?
Ron discusses an article published in the Los Angeles Times about a new study that puts the blame for being overweight on Moms. Why scapegoating never works, and how taking responsibility for your life and your fitness opens up not … Continue reading →
5 minutes to break bad habits
Five minutes to reset! We all get tempted. At the office, there’s the candy jar, or candy machine, when we get home, we’re tired and we go directly to the fridge and take a look. Before we know it, we’re … Continue reading →
protein is essential
What we eat is more and more processed food — things we can’t even pronounce — developed in laboratories by chemistry majors and PhD’s. When did eating get so complex? Ron makes it simple. This video blog shows you the … Continue reading →
why people quit
Why are diets and fitness at the top of everyone’s New Year’s Resolutions? YEAR AFTER YEAR?! With diabetes skyrocketing and our sedentary lifestyles seemingly unassailable (have you noticed – we’re busier than we’ve ever been, and the most un-fit we’ve … Continue reading →
core training is overrated
So today I was reading an article that made the statement that core training is over rated, and worse yet, you could get a boo boo doing so. Over analyzing? Trusting a study that is relegated to funding and filling … Continue reading →
real truth
So why can’t anybody accept real truth? You eat stuff that is made up or chemically sprayed with sprays that were designed by the chemical department at the university and approved by your elected nincompoops. So what do you think … Continue reading →