style is never to die for
Everyone who knows me knows I am a sucker for style. Hahaha – no, that’s not true. In fact, I think it’s ridiculous how much effort is put into “looking good.” It seems to me that so much energy is … Continue reading →
Ron Morris
nature vs. fitness center
United Healthcare is the focus of this video. Is it really worth it to spend millions of dollars on a gym that employees may or may not use? Look outside – the world is a gym! Best of all, it’s … Continue reading →
deep fried butter on a stick
Let’s see…if you are working your body with my online fitness training program, you would never, NEVER, eat deep fried butter on a stick, would you? I hope not! This is craziness, and something you would only expect from a … Continue reading →
removing salt from your diet
Let’s face it: too much salt your in your diet is a terrible thing. Not only does it retain water, but it also can significantly increase your blood pressure. The Ron Morris Fitness Program helps you eat better – by … Continue reading →
top 10 things you’ll die from (or not…!)
Top Ten Things You’ll Die From: Listen up folks! I present to you a list that will hopefully scare you into doing real fitness for life! A top ten list of things you’ll die from – or not die from! … Continue reading →
holistic, customizable workouts
Interview with Tom about the Hanzo method: “it was tough (in the beginning) but it’s always been interesting…always had something fresh going on.” Ron: Hey. I’m here with my buddy Tom. He’s one of my clients and my students. Tom … Continue reading →
truth about high fructose corn syrup
Many experts believe fructose is found naturally in small amounts in fruit… but when you start processing and consuming high fructose corn syrup the way we do, it becomes incredibly harmful. It’s almost a unique polymer that causes increased destabilization … Continue reading →
preservatives: what you need to know
What people don’t understand — and I went through the packaging with them — is that a lot of processed food contains chemicals and other ingredients that need to preserve it. This is what my little blog is about today: … Continue reading →
happiness is simple (no joke!)
You know what happiness is like? It’s like meeting someone who is really nice and fulfills your day with just a pleasant vibe. It could be someone you never met. Could be someone waved you through at a stoplight. Could … Continue reading →
the olympian diet: mcDonald’s?
Even Olympians are subject to colossal bouts of stupidity. Check this out. In the Olympic Village they’ve got all their food provided for them. You kind of go into this village, it’s protected, them and their trainers. That’s where they … Continue reading →