the crossfit craze
Here’s my take on the CrossFit craze — “flipping a tire does not mean you’re getting in shape” In our last episode, you got to meet my friend and educator on shiatsu. And hopefully, you went to her site. Also, … Continue reading →
Ron Morris
shiatsu with Huai Min
an introduction to shiatsu massage therapy with Huai Min Ron Morris: Well, you guys are in for a treat today. I’m here with my friend… Huai Min: My name is Huai Min. Ron: Huai Min. She owns… Huai: It’s Huai … Continue reading →
tai chi
are today’s video games actually good for your health?
No! Of course they are not. I had this wild idea. This is just insane, this is just nuts. You’re not going to believe it. What about if you got a real tennis racket and you went to a real … Continue reading →
the voice (not the TV show)
That’s right, I’ve been reading. Aging baby boomers have long used exercise, surgery and collagen to try and slow the natural bodily processes of aging. Now some are flocking to do the same with something that’s usually a dead giveaway, … Continue reading →
what you put in is what you get out
It’s no different than your job. The effort you put into your job is what you get back. The effort you put into your body is what comes back. It all boils down to responsibility. Be responsible. If you’re responsible … Continue reading →
eating healthy costs less
“Healthy eating can cost less, USDA study indicates.” It doesn’t prove this, and it’s not going to go out on a limb and say it does. But it indicates that perhaps eating healthy food may cost less. Well, I’m just … Continue reading →
shoulder health
Be very proactive about joint health.Get a nice long dowel, stick, or a broom, and we’re going to give you some tips on shoulder health today. How about that? Bring your arms out, bring it behind your body and back. … Continue reading →
the solution to most joint injuries
What’s important to remember and what disturbs me most is that people are starting to rely on “parts replacement” to fix their bodies. “Hey, let’s just replace the part.” “Oh, I got this really bad knee, I can’t…Let’s replace the … Continue reading →
agility training: week 1
This exercise focuses on weight loss, cardio, and developing agile hip flexors. Take 5 minutes of your day and try it. Let me know how it goes for you in the comments below! Hi, kids. Oh yeah. Ashley, my favorite … Continue reading →