food truck mania
Say you’re hungry, confused, crabby because its another Kardashian rerun with Bruce Jenner and there’s nothing good to eat …… just click the screen.
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finding the singularity
There is always a Beginning, a place of inception, a true base. I have created and am currently teaching this singularity to all my students. The goal is to expound on this to those who don’t think they can achieve … Continue reading →
one arm push up
In this post, Ron Morris shows us how to do a One-Arm Push-Up using a ring. This is a cool workout to do, and really works one half of your body and your core. So make sure to check out … Continue reading →
dive bomber with push ups
In this week’s post Ron Morris shows us how to do a dive-bomber into push-ups. Using influences from Yoga and Real Physical Fitness, Ron shows us how to easily stay fit even with a busy schedule. Check it out here. … Continue reading →
airborne leg workout
Ron Morris shows us how to do an airborne leg workout. It’s a great way to start to get your legs and core back in shape for summer. Ten minutes a day to help you get health abs, legs, knees … Continue reading →
simplicity for fitness
Ron Morris shows us simplicity for fitness in this blog post. He uses parallettes in this episode to hold up his body and generates a workout using simple tools for fitness. Click here and check out this video! Ron Morris: … Continue reading →
special operators get up with kettlebells
In this post, Ron Morris shows us how to do a Special Operator’s Get-Up with Kettlebells. Ron developed this because many people are very busy today, and might only have time for one workout. So this will work your legs, … Continue reading →
pull-ups and rows
In this week’s blog post, Ron Morris continues with Dumbbells, showing us a few more accentuations for the deadlift. He demonstrates the proper form for the Dumbbell Row. He also shows us the Pull-up with the V-bar grip. Get fit … Continue reading →
power press with dumbbells
Ron Morris shows you the proper form when Bench-Pressing with Dumbbells. This is a great asset for big bench press. Great for your triceps, outer deltoids, and more. Hey, “Back in Black”, AC/DC. Whack! I wonder if that drummer job’s … Continue reading →
traditional Russian bench press
We’re… doing serious stuff today. Later on, we’re going to go break in to a house and save some kitty cats and some orphans. Sure, it’s not on fire, but that’s beside the point. You’ve got to practice. Our next … Continue reading →