Ron Morris tells us how doing one pull-up, one squat and one push-up a day will increase your strength. Ron also shows us three grips for pull-ups. Ron Morris: Hey, all right. Pull ups. Hey, quit your whining. I can … Continue reading →
It’s that time of year again, kids, where we start giving back to the community. Here we are with the St. Joe’s Fire and Rescue. St. Joe’s is a bunch of volunteer fire department guys who found out where I live … Continue reading →
Here’s your five minute ring workout. You can start with your rings high. And then we will move them low. A lot of variations that work a variety of muscles. That’s right, part animal, part machine. Part chilly, part cold. … Continue reading →
I’m going to show you some variations on the Perfect Push Up. If, in fact, you just don’t want to go to a gym, you don’t have access to a gym, you don’t like gyms…all of the above for me, … Continue reading →
Mannequins are getting a makeover to look more realistic; i.e., fat and dumpy so you can feel good about yourself when you go buy that Beluga dress that you’ve been dreaming about for all your life or, guys, you’re getting … Continue reading →
Pop and high-fructose corn syrup has become the cause of the obesity epidemic that is happening in America. We are killing ourselves and doing nothing to stop it. We continue to eat unhealthy food and sugary pops and they are … Continue reading →
This set of rants is all about how human beings just aren’t paying attention. Society as a whole is not paying attention. They’re buying into this, “The government will take care of you.” They’re buying into the fact that the … Continue reading →
Apparently food is the next big thing and better snacks are on the top of everyone’s list. Well, Ron doesn’t agree. Stop the nonsense. Just eat better. Get outside and excercise. There are too many quick fixes that cater to … Continue reading →
The slackline is a great tool for an easy and fun workout. It creates stability and balance in your core, your hip flexors, your knees, your ankles. It’s a really good rehab tool and a great way to build core … Continue reading →
Using rings is an effective and fun way to build strength and tone muscles. “This works your shoulders, your chest, your back, your waist, your balance, because you’re learning to manipulate and guide your body with your own body strength.” … Continue reading →
