old school perfect push up
I’m going to show you some variations on the Perfect Push Up. If, in fact, you just don’t want to go to a gym, you don’t have access to a gym, you don’t like gyms…all of the above for me, … Continue reading →
I’m going to show you some variations on the Perfect Push Up. If, in fact, you just don’t want to go to a gym, you don’t have access to a gym, you don’t like gyms…all of the above for me, … Continue reading →
A heck of a workout with simple movements. Work on balance, strength, and endurance. An adaptive workout that uses essential and nonessential muscles and forces it all to work together. That’s it, I’ve given up, we’re just going to have … Continue reading →
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