airborne leg workout
Ron Morris shows us how to do an airborne leg workout. It’s a great way to start to get your legs and core back in shape for summer. Ten minutes a day to help you get health abs, legs, knees … Continue reading →
Tag Archives: leg workouts
special operators get up with kettlebells
In this post, Ron Morris shows us how to do a Special Operator’s Get-Up with Kettlebells. Ron developed this because many people are very busy today, and might only have time for one workout. So this will work your legs, … Continue reading →
legs workout with the mace
Adding the mace to any workout provides a greater challenge, an intense dynamic AND helps you get results that much faster. Ron shows you the traditional exercise of a pistol but by adding the mace, makes the workout even more … Continue reading →