slackline warmup
The slackline is a great tool for an easy and fun workout. It creates stability and balance in your core, your hip flexors, your knees, your ankles. It’s a really good rehab tool and a great way to build core … Continue reading →
Tag Archives: mace
legs workout with the mace
Adding the mace to any workout provides a greater challenge, an intense dynamic AND helps you get results that much faster. Ron shows you the traditional exercise of a pistol but by adding the mace, makes the workout even more … Continue reading →
more mace: the hanzo stick
A heck of a workout with simple movements. Work on balance, strength, and endurance. An adaptive workout that uses essential and nonessential muscles and forces it all to work together. That’s it, I’ve given up, we’re just going to have … Continue reading →
swinging a mace – batter up!
Ron shows off one of his new favorite toys: the Mace. With a little bit of weight and standard movement you can create a great workout using a few basic techniques. Uh oh, time to work out again with one … Continue reading →
maces and lunges
The Mace is an incredible tool that can be used in a variety of ways to build muscle and flexibility. These are simple exercises that get great results. Try these workouts and you’ll be feeling the burn fast. All right. … Continue reading →
fun with two maces
The Mace is a workout tool that you don’t see much in the gym but it is a great strengthening tool. Ron shows you some exercises that start easy but increase in intensity with simple variations. Try out the Mace … Continue reading →
mace and bosu
Ron plays with his new toy, the Mace. Using basic techniques with the mace while also utilizing the Bosu, you can create a lot of dynamic tension. You’ll build core strength and improve balance. A challenging exercise that is a … Continue reading →
cross-training with wheel, mace and kettlebell
Ron teaches flexibility, agility, core power, and strength. True cross training that will hit everything and give you a great workout. Feel great and get in shape using these simple tools of the trade. Three ball Charlie. Does this look … Continue reading →