five to the mind
Ron Morris gives an overview of five simple ways to maintain and improve your mental health: Get Off The Couch Move Your Body Be Conscious Be Healthy Be Happy
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a conversation with Renée
Ron Morris talks with his student Renée about the positive changes in her life since she began working with him in early 2020.
Continue reading →primetime longevity
longevity: quality of life. do you have any? you’ve come to the right place to educate yourself about the three components: mind body spirit map out your future based on truth and reality. have a reason to get out of bed every … Continue reading →
about the Balance (active living & longevity edition)
here’s my talk at the Active Living & Longevity Expo last month. a little over 12 minutes about “The Balance” — it all comes back to: mind body spirit Gary Andresen behind the camera, Drew Miller on the edit, … Continue reading →
should soda pop be taxed?
Ron talks about why he believes a tax on pop (or soda) is unnecessary. Why? Because you are responsible for your own health. If you choose to drink pop, that’s on you. Whatever lifestyle you choose to lead, the consequences … Continue reading →
beware fat-free enticements
Do you really think that fat-free pizza is healthy? Is this what we’ve come to? Are we so out of touch with what’s real food that we buy the “fat free” label that manufactured food companies hope lulls us into … Continue reading →
yoga happy hour?
What?! We have to be enticed to lay on a mat and touch our toes? Is this the nicer and friendlier yoga? Yoga is mind body together. The ability to “yoke” mind and body together. It’s about breathing and moving. … Continue reading →
paula deen – what’s wrong with america’s chefs?
Diabetes is running rampant in America. Is it really a surprise to anyone?? Just take a look at America’s Chefs. Paula Deen comes to mind. She must eat her body weight in butter every month — and then shares her … Continue reading →
never diet again
Ron explores responsibility, ownership, and walks you through getting yourself fit and healthy. It doesn’t take the perfect workout outfit, or the designer diet. These are 5 quick lessons to get you started on the road to your own fitness … Continue reading →
don’t let a number ruin your day
Ever step on the scale, see a number you don’t like, then feel like crap the rest of the day? Ron explores how to lighten up on yourself, and take proactive steps that supports you, rather than tears you down. … Continue reading →