The BOSU forces you to work your stabilizers in your abdomen, your abs themselves, your obliques, your hip flexors, your triceps, your chest muscles, your back muscles, your balance, and your cognitive coordination. Hi, guys. Hey, look, our BOSU’s still … Continue reading →
The BOSU is a half-ball balance trainer. We’ve found it works your core even better if you flip it upside down! You know what I’m doing? Pretending to surf. That’s why I have my stocking cap on, because it’s freaking … Continue reading →
Gymnastic rings are a great tool to use to get a full-body workout. Learn some simple yet dynamic routines that will help you see results in no time. Here’s one you could possibly do with your rings. That’s right, we’re … Continue reading →
What makes these push ups the ULTIMATE push ups? You add gymnastics rings. Now, all of a sudden, my core’s working harder. My stabilizers in my shoulders are working harder. I’m flying all over the place.Then I come down, a … Continue reading →
You don’t need something fancy for your fitness new year’s resolution. Just get a set of gymnastic grade rings and you’re set to have the best body of your life! Well, of course you have to use them, but that’s … Continue reading →
Food trucks are all the craze in metropolitan areas. Yes, they are fast, fun, and convenient – but how are they for your health? Terrible! Think twice before you stand in line for Tater Tots on a stick or a … Continue reading →
Everyone who knows me knows I am a sucker for style. Hahaha – no, that’s not true. In fact, I think it’s ridiculous how much effort is put into “looking good.” It seems to me that so much energy is … Continue reading →
United Healthcare is the focus of this video. Is it really worth it to spend millions of dollars on a gym that employees may or may not use? Look outside – the world is a gym! Best of all, it’s … Continue reading →
Let’s see…if you are working your body with my online fitness training program, you would never, NEVER, eat deep fried butter on a stick, would you? I hope not! This is craziness, and something you would only expect from a … Continue reading →
Let’s face it: too much salt your in your diet is a terrible thing. Not only does it retain water, but it also can significantly increase your blood pressure. The Ron Morris Fitness Program helps you eat better – by … Continue reading →
