the big break – some things don’t need to change
some things don’t need to change after a serious injury…you can still figure out a way to stay in shape. here’s what I did after I broke my leg.
Continue reading →Tag Archives: push-ups
shake’n’bake
More exercises you can do on the vibration plate. Filmed at US Cryotherapy in Woodbury MN. Camera Gary Andresen Edit Drew Miller Trailer from the Prelinger Collection at archive.org Music Bonnie Prudden from the 365 Days project at WFMU.org
Continue reading →one arm push up
In this post, Ron Morris shows us how to do a One-Arm Push-Up using a ring. This is a cool workout to do, and really works one half of your body and your core. So make sure to check out … Continue reading →
dive bomber with push ups
In this week’s post Ron Morris shows us how to do a dive-bomber into push-ups. Using influences from Yoga and Real Physical Fitness, Ron shows us how to easily stay fit even with a busy schedule. Check it out here. … Continue reading →
one pull-up a day routine
Ron Morris tells us how doing one pull-up, one squat and one push-up a day will increase your strength. Ron also shows us three grips for pull-ups. Ron Morris: Hey, all right. Pull ups. Hey, quit your whining. I can … Continue reading →
five minute ring workout
Here’s your five minute ring workout. You can start with your rings high. And then we will move them low. A lot of variations that work a variety of muscles. That’s right, part animal, part machine. Part chilly, part cold. … Continue reading →
old school perfect push up
I’m going to show you some variations on the Perfect Push Up. If, in fact, you just don’t want to go to a gym, you don’t have access to a gym, you don’t like gyms…all of the above for me, … Continue reading →
perfect push-up and the slackline
Utilize multiple tools at once and get a greater workout. By using the perfect push-up while balancing on the slackline, you will get an incredibly dynamic workout. Use these tips to work on upper body muscles, core and leg strength. … Continue reading →
kettlebell exercises
Who is that behind those Foster Grants? Yeah, you’ve got to be a certain age to know that joke. Here’s the gig. When we last left, Batman and Robin were being destroyed by the figure 8 monster. From the side, … Continue reading →
kettlebell push-ups
All right, here’s the gig. There’s a lot of activity on the ranch this day. Far off, farmers over there plowing; people over there probably burying bodies. We don’t want to know what’s going on. Today we’re gonna review your … Continue reading →