the big break – the circus comes to town
More from the “Big Break” case study – the circus comes to town! Here I’m getting my upper body strength back with rings.
Continue reading →Tag Archives: upper body
special operators get up with kettlebells
In this post, Ron Morris shows us how to do a Special Operator’s Get-Up with Kettlebells. Ron developed this because many people are very busy today, and might only have time for one workout. So this will work your legs, … Continue reading →
rings basics
Using rings is an effective and fun way to build strength and tone muscles. “This works your shoulders, your chest, your back, your waist, your balance, because you’re learning to manipulate and guide your body with your own body strength.” … Continue reading →
perfect push-up and the slackline
Utilize multiple tools at once and get a greater workout. By using the perfect push-up while balancing on the slackline, you will get an incredibly dynamic workout. Use these tips to work on upper body muscles, core and leg strength. … Continue reading →