introducing the abstract balance
Why the abstract balance? People don’t do things any more. They sit, and they watch others do things. Ron lays out the problem and the solution while balancing on some slippery rocks in the forest.
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lunch with Iggy Pop
balls and bombs
what is the balance of things ? what does it take to accomplish balance ? is this another trick to get you to watch one of my videos ? well? enjoy balls and bombs and glean the secret to your … Continue reading →
food truck mania
Say you’re hungry, confused, crabby because its another Kardashian rerun with Bruce Jenner and there’s nothing good to eat …… just click the screen.
Continue reading →one arm push up
In this post, Ron Morris shows us how to do a One-Arm Push-Up using a ring. This is a cool workout to do, and really works one half of your body and your core. So make sure to check out … Continue reading →
dive bomber with push ups
In this week’s post Ron Morris shows us how to do a dive-bomber into push-ups. Using influences from Yoga and Real Physical Fitness, Ron shows us how to easily stay fit even with a busy schedule. Check it out here. … Continue reading →
airborne leg workout
Ron Morris shows us how to do an airborne leg workout. It’s a great way to start to get your legs and core back in shape for summer. Ten minutes a day to help you get health abs, legs, knees … Continue reading →
simplicity for fitness
Ron Morris shows us simplicity for fitness in this blog post. He uses parallettes in this episode to hold up his body and generates a workout using simple tools for fitness. Click here and check out this video! Ron Morris: … Continue reading →
special operators get up with kettlebells
In this post, Ron Morris shows us how to do a Special Operator’s Get-Up with Kettlebells. Ron developed this because many people are very busy today, and might only have time for one workout. So this will work your legs, … Continue reading →
pull-ups and rows
In this week’s blog post, Ron Morris continues with Dumbbells, showing us a few more accentuations for the deadlift. He demonstrates the proper form for the Dumbbell Row. He also shows us the Pull-up with the V-bar grip. Get fit … Continue reading →