swinging the maces
Use maces to enhance your workouts. These can be intense tools that are really great for the rotator cuff, the lats, the shoulders, and the upper pecs. Learn how to use the mace in a variety of ways to get … Continue reading →
Tag Archives: video
drum major with maces
Use familiar movements to create a dynamic workout. The use of the mace, in combination with simple movements, can create productive workouts. Start using this tool and see what kind of positive gains you can achieve.
Continue reading →more mace: the hanzo stick
A heck of a workout with simple movements. Work on balance, strength, and endurance. An adaptive workout that uses essential and nonessential muscles and forces it all to work together. That’s it, I’ve given up, we’re just going to have … Continue reading →
swinging a mace – batter up!
Ron shows off one of his new favorite toys: the Mace. With a little bit of weight and standard movement you can create a great workout using a few basic techniques. Uh oh, time to work out again with one … Continue reading →
fitness and aging – no excuses
Ron is excited to see that there are still people in this world that are living healthy. He talks about how inspiring it is to see that a 94 year old woman, Olga, continues to get out and stay fit. … Continue reading →
the state of physical fitness
Put down the bag of potato chips, get off the couch and go for a run. Ron rants about the poor physical fitness that is taking over America. Poor eating habits and the inability to do basic exercises is lowering … Continue reading →
ron rants on regulating fitness
Ron discusses a recent article that talks about America’s obesity problem. Though one of the suggested solutions in the article calls for more regulation, Ron advocates for personal accountability and the ability of an individual to take care of themselves. … Continue reading →
maces and lunges
The Mace is an incredible tool that can be used in a variety of ways to build muscle and flexibility. These are simple exercises that get great results. Try these workouts and you’ll be feeling the burn fast. All right. … Continue reading →
fun with two maces
The Mace is a workout tool that you don’t see much in the gym but it is a great strengthening tool. Ron shows you some exercises that start easy but increase in intensity with simple variations. Try out the Mace … Continue reading →
mace and bosu
Ron plays with his new toy, the Mace. Using basic techniques with the mace while also utilizing the Bosu, you can create a lot of dynamic tension. You’ll build core strength and improve balance. A challenging exercise that is a … Continue reading →