the thin zen line is an ongoing health and education program dedicated to working with all first responders to teach zen meditation and qi-gong online introductory course now available! The program is designed for those who are on the …Continue reading →
here’s my talk at the Active Living & Longevity Expo last month. a little over 12 minutes about “The Balance” — it all comes back to: mind body spirit Gary Andresen behind the camera, Drew Miller on the edit, …Continue reading →
What is “the balance?” Here’s a clue on where to start your journey towards health and happiness. have a look around the site, then contact me so we can build an individualized program for you to find *your* balance.
making a 2-minutes-a-day habit of this simple zen meditation exercise will – inadvertently – increase calmness in your life. it’s a clean, basic, simple approach to clearing out all the clutter in your mind. watch now, grasshopper… Camera Gary Andresen …Continue reading →
reintroducing myself here — kettlebells, qi gong, kung fu, professional wrestler, professional troublemaker… – “The Balance” is developed from my life — 30+ years of experience and training. Now it’s time to pay it forward – we all can learn …Continue reading →
the fight for food entertainment…….. comfort in calories……….. the act of addiction. how come so few wish to reveal the desire to just eat and do nothing else? treading the food pool of boredom which they wade through, grazeing unabashedly, downing …Continue reading →
You know what happiness is like? It’s like meeting someone who is really nice and fulfills your day with just a pleasant vibe. It could be someone you never met. Could be someone waved you through at a stoplight. Could …Continue reading →