the big break – qi-gong healing
Qi-gong for the mind and body. Another part of how I healed my own broken leg without surgery. More at The Big Break
Continue reading →Tag Archives: meditation
the big break – mind body café
the continuing story of how I healed my broken leg without surgery: the “mind body café” More at “the big break“
Continue reading →about the Balance (active living & longevity edition)
here’s my talk at the Active Living & Longevity Expo last month. a little over 12 minutes about “The Balance” — it all comes back to: mind body spirit Gary Andresen behind the camera, Drew Miller on the edit, … Continue reading →
the balance (2019 edition)
What is “the balance?” Here’s a clue on where to start your journey towards health and happiness. have a look around the site, then contact me so we can build an individualized program for you to find *your* balance.
Continue reading →zen
making a 2-minutes-a-day habit of this simple zen meditation exercise will – inadvertently – increase calmness in your life. it’s a clean, basic, simple approach to clearing out all the clutter in your mind. watch now, grasshopper… Camera Gary Andresen … Continue reading →
about the balance (edit)
reintroducing myself here — kettlebells, qi gong, kung fu, professional wrestler, professional troublemaker… – “The Balance” is developed from my life — 30+ years of experience and training. Now it’s time to pay it forward – we all can learn … Continue reading →
the american resistance
the fight for food entertainment…….. comfort in calories……….. the act of addiction. how come so few wish to reveal the desire to just eat and do nothing else? treading the food pool of boredom which they wade through, grazeing unabashedly, downing … Continue reading →
happiness is simple (no joke!)
You know what happiness is like? It’s like meeting someone who is really nice and fulfills your day with just a pleasant vibe. It could be someone you never met. Could be someone waved you through at a stoplight. Could … Continue reading →
tai chi
slow down
What are we racing towards? What’s the big hurry? There’s always more stuff to do and there will always be more stuff to do. There’s always more money to make. Slow down for a second and try something different today. … Continue reading →