In this short blog, Ron talks about Orthorexia and how people continue to make excuses about their diet. Ron tells us to stop trying to find explanations and excuses for why we eat poorly or in this case “too well.” … Continue reading →
Ron talks about a recent article on the “Science of Music.” Claiming that the article is just another excuse for you to do nothing, Ron encourages you to get out and explore. Nature is the only gym you need and … Continue reading →
Utilize multiple tools at once and get a greater workout. By using the perfect push-up while balancing on the slackline, you will get an incredibly dynamic workout. Use these tips to work on upper body muscles, core and leg strength. … Continue reading →
Adding the mace to any workout provides a greater challenge, an intense dynamic AND helps you get results that much faster. Ron shows you the traditional exercise of a pistol but by adding the mace, makes the workout even more … Continue reading →
These gibbon lines are a really nice tool. You have to be very respectful of them, very cautious of them. They will help you strengthen your core muscles and improve balance. The maces are a nice introduction because you can … Continue reading →
In the next few blogs, Ron will show you some ways to utilize the slack line. By using the slack line and maces, you can work a variety of muscles. “You can really balance your torso with this, until your … Continue reading →
Use maces to enhance your workouts. These can be intense tools that are really great for the rotator cuff, the lats, the shoulders, and the upper pecs. Learn how to use the mace in a variety of ways to get … Continue reading →
Use familiar movements to create a dynamic workout. The use of the mace, in combination with simple movements, can create productive workouts. Start using this tool and see what kind of positive gains you can achieve.
Continue reading →A heck of a workout with simple movements. Work on balance, strength, and endurance. An adaptive workout that uses essential and nonessential muscles and forces it all to work together. That’s it, I’ve given up, we’re just going to have … Continue reading →
Ron shows off one of his new favorite toys: the Mace. With a little bit of weight and standard movement you can create a great workout using a few basic techniques. Uh oh, time to work out again with one … Continue reading →
